Author: Dr. Rob Pomahac

As a former professional athlete, now in my late 40s, my competitive mentality is still alive and part of my fitness routine. And what I have found as I have gotten older is the importance of recovery and how crucial it is to...

Today I’ll talk about brain health and how CBD has been able to help me, even with my complicated brain history. With Covid now on everyone’s minds, people are concerned more than ever that their brain remains sharp and healthy....

Half of Americans are living with gastrointestinal symptoms! One major contributing factor to poor gut health is minor head trauma. You may be asking yourself, have I had head trauma? Well chances are you have. Studies show that...